Cheerleading Stretches

Have you ever used muscles that have not been used in a while? You might really feel the muscles during the usage. Certainly, though, without a good warm-up period, you will definitely feel it the next day.

Imagine how much more important it is when doing strenuous activities like those performed regularly in cheer routines. Cheerleading stretches and a complete warm-up period are key to preventing tight muscles, strains, and even more serious injury.

Cheerleading Stretches Prevents Injuries

Research shows that adding flexibility exercises prior to strenuous activity gave substantially more strength than those that do not stretch. Flexibility allows for a greater range of motion by key joints throughout the body. Maintaining that flexibility allows cheerleaders to perform difficult stunts required in competitive cheer. Certainly the more flexible the cheerleader, the less likely they will be injured or develop lower back pain. Studies also show that stretching improves circulation to joints and may actually reduce the degeneration of commonly used joints.

Stretching should not be limited to the beginning of your workout. After your practice time, you should take the time to stretch. This cool-down period will allow your joints to rebound more appropriately and further reduce injury.

Here are some pointers for cheerleading stretches:

    • You want to stretch your muscles slowly and in a controlled manner. You want to feel the stretch but not to the point of serious discomfort.
    • Hold the position for a minimum of 15 to 30 seconds. Relax the muscles and repeat between 3 and 10 times for maximum effectiveness.
    • Do not make rapid jerky motions that will put stress on the joints. A slow, methodical stretch is what you are after.
  • Do not stretch in awkward directions. You are trying to stretch in the manner your joints will be required to move. You are not trying to gain range of motion that is unnatural for you.
Specialty Popcorn Fundraising

Make your supporters feel extra special with Specialty Popcorn Fundraising. By offering only the best bags of gourmet popcorn you providing a product that people truly like. This popcorn comes come in six delectable flavors. It is also gluten-free, MSG-free, and made with Non-GMO corn. Your group will make a 40% profit and can even qualify for free shipping.

What You Should Know

There is no money required upfront for this popcorn fundraiser. We provide free brochures, order forms, and cash collection envelopes. You pay us after you sell your popcorn. This way allows you to use the money you’ve collected to pay for your order.

When you place your order, Easy Fundraising Ideas will calculate the cost of your order based on the profit percentage you earned. You will pay us that amount of money and keep your profit.

Profit and Cost

  • No upfront cost
  • Free brochures for your participants
  • Free shipping (orders of 150 items or more)
  • Start in under a minute
Items Bought % Profit Free Shipping
150 plus 40% YES
1 to 149 40% No
Welch’s Fruit Snacks

Welch’s are America’s favorite fruit snacks which make them a fabulous fundraising product.  Fruit is the first ingredient and they are an excellent source of  Vitamins A, C, and E. Welch’s Fruit Snacks are also fat-free, gluten-free, have no preservatives, and come in over 10 varieties. If you are looking for a healthier alternative to chocolate bars or lollipops, consider selling our Welch’s Fruit Snacks Variety Pack.

What You Should Know

You sell each bag of fruit snacks for $1 each. Profits from selling Welch.s Fruit Snacks are determined based on the number of cases you purchase.
The more cases you purchase the lower your cost per case. Take a look at the profit chart below for details.

Profit and Cost

  • In-hand products
  • Free shipping
  • Start in under a minute
Cases Bought % Profit Cost Per Case
60+ 40% $65.00
40 – 59 37% $68.00
20 – 39 35% $70.00
1 – 19 33% $72.00
Softball scratch cards

If your softball team is looking for a fast way to pitch in for high profits,  softball scratch cards are the way to go. Each of the fundraising scratchcards will raise $100 each. That can go along way towards paying for tournament fees, uniforms, and other items softball fundraisers are held for.

What You Should Know

Here is an example of the coupon page you give to the people as a “Thank You” for participating. You can also create a custom coupon handout with your town’s unique businesses.

As you can see from the profit chart below the lowest profit percentage you will make from using scratch cards for fundraisers is 70%. There are, however, price breaks that can increase your profit percentage. The more cards you purchase the higher your profit potential for each card. The profits and profit percentages shown are based on successfully having all 50 dots scratched off on your scratch card:

 

  • In-hand products
  • Free shipping
  • Start in under a minute
Cards Bought Cost Per Card Each Card Raises Your Profit $ Your Profit %
100 $10.00 $100.00 $9,000 90%
25 $12.00 $100.00 $2,200 88%
10 $15.00 $100.00 $850 85%
1 min. $30.00 $100.00 $70 70%
Main Street Sweet Shoppe Candy Fundraising

The Main Street Sweet Shop has reinvigorated candy fundraising. It has exciting new products, and people love the 1 case minimum. This fundraiser comes with free shipping and has high-profit percentages.  Plus, gummy bears and sour gummies keep people ordering more!

What You Should Know

You will receive 2 carriers per case. There are 13 bags of each fantastic flavor!

  • Original Sour Jacks
  • Buddy Bears Gummi Bears
  • Nuclear Sqworms
  • Sour Jacks Watermelon

Profit and Cost

  • In-hand products
  • Free shipping
  • Start in under a minute
Cases Bought % Profit Cost Per Case
60+ 65% $72.80
40 – 59 60% $83.20
20 – 39 55% $93.60
1 – 19 50% $104.00
Merry Lollipops Image

You will increase your lollipop sales during the holiday season with these great Christmas Lollipops. They are packaged in cases of 640 fundraising lollipops. Inside the case are 8 packages with each package containing 80 lollipops. You will make 50% profit selling just one case. And shipping is free

What You Should Know

Christmas Lollipops and all of our lollipop fundraisers offer the same profit regardless of the number of cases that you purchase. You will sell the lollipops for two times the cost of the lollipops. In other words, you will double your investment no matter how many cases you purchase. Here is a quick profit chart for you to review:

Profit and Cost

  • In-Hand Products
  • Free Shipping
  • Start in under a minute
Cases Bought Cost Per Case Profit %
1 min $160.00 50%
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